Personal training in Farnborough and Farnham
JBrooks Fitness provides structured personal training at Jetts Farnborough and Jetts Farnham. Clear instruction, expert support and coaching which is practical from day one resulting in maximum progress.
Fitness that fits you
How Josh can help
01
Fully personalised 1-to-1 coaching designed around your goals, strengths/weaknesses, lifestyle and performance.
02
Train with a partner, stay accountable, and push each other to perform at your best.
03
Coach-led sessions in a small group setting to maximise results, motivation and community.
04
Commit to your objective at the outset with a five-session block designed to build consistency and lasting habits.
05
Maximise your results and stay consistent with a longer training block built for greater progress.
06
4-Week Personalised Plan 💪 A personalised training programme built around your goals, with exercise guides, weekly check-ins and ongoing support. Your plan can be adjusted throughout the 4 weeks based on your progress.
The JBrooks training experience
Arrive knowing your training has a purpose. Josh plans ahead, coaches you through each exercise and records your progress to make the next session count.
Choose an exercise to see the muscles involved.
Male Front
Male Back
PrimaryQuads · Glutes
SecondaryHamstrings · Abdominals
Illustrative exercise examples. Your own map reflects your completed session.
01 / Before you arrive
Before each PT session, Josh reviews your exercise history, previous efforts and goals. He uses that picture to build your next session, with a planned warm-up, main exercises and cool-down.
The muscle map helps Josh see which areas the plan targets, so your exercises support the muscles and fitness you want to develop. Your feedback helps him make adjustments as your training progresses.
A joined-up approach
Your health information, goals and training experience.
The exercises, efforts and feedback recorded so far.
Exercise choices, muscle coverage, sets and rest periods.
02 / While you train
Josh has your planned session on his iPhone, ready to guide you from the first warm-up to the final cool-down. He stays with you throughout, coaching your technique and adapting the session when needed.
Warm-up, main training and cool-down are all part of the plan and checked off as you go.
Planned rest periods and a set-by-set timer help Josh manage your recovery between efforts.
Josh records what you actually achieve, including sets, repetitions, weights and session feedback. That training record helps him plan your next session.
03 / After your session
Once Josh marks your session complete, log in to see its muscle map. Choose a completed session and explore the front and back views to see the muscles involved in your training.
It’s a simple, visual way to understand your session and bring questions to your next conversation with Josh.
Find your muscle mapThe main muscles targeted by an exercise. These appear in brighter gold on your map.
The muscles that assist or stabilise the movement. Switch these on to see the wider picture.
Muscle maps show exercise coverage, rather than a measurement of effort or muscle growth.
A better plan starts with you
Your health questionnaire (PAR-Q) is mandatory before training. It gives Josh the health information he needs to plan appropriately and discuss anything that may affect your sessions.
Open Health questionnaire in your client menu. Let Josh know if your health or circumstances change.
Your goals questionnaire really helps Josh with session planning. Share what you want to achieve, your experience, what you enjoy and what makes training difficult to fit in.
Choose Goals questionnaire in your client menu to complete it or update your saved answers as your priorities change.
Your client area
Use the website on your phone, tablet or computer to access your client menu.
Tap the person icon beside the JBrooks Fitness logo at the top of the website. Use the email address you gave Josh for your bookings.
Select Send Code, check your inbox and enter the six-digit code. There’s no password to remember.
In your client menu, select Muscle map, then choose a completed session. View the front and back diagrams and switch secondary muscles on or off.
Your muscle maps appear after Josh completes your sessions. If you cannot see the login icon or a questionnaire, contact Josh for help getting access.
Your next step
Start with a free consultation. Talk through your goals with Josh and find out how personal training can fit into your life.
Book a free consultationMeet Josh
In Farnborough and Farnham, Josh Brooks provides individual fitness programmes to include 1-2-1 training, partner training and small group training with a coaching style built on structure, steady progress and realistic support.
Josh has been swimming competitively since the age of 10 and from the age of 14 took a keen interest in personal training to help build a more competitive edge in the pool.
Alongside personal training, Josh is a Lead Squad Coach at Rushmoor Royals Swimming Club, based at Aldershot Garrison, where he coaches individual swimmers and squads for competition and events, developing training plans which cultivate swimmers’ strengths, identifying and working on any weaknesses
He has also been awarded a Level 3 BTEC National Extended Diploma in Sport, Fitness and Personal Training, adding a broader coaching and performance base to his practical experience.
That background shapes the way he coaches: with clear goals, strong foundations, careful progression and a focus on building confidence over time.
01
Start with a free 30-minute phone or in-person conversation about your goals, experience and what kind of support would help.
02
A short questionnaire helps shape your starting point and keeps the plan relevant from the first session.
03
Meet at Jetts Farnborough or Jetts Farnham for an initial assessment and coached face to face session.
04
Training is reviewed and adapted as your strength, fitness and confidence improves.
Simple starting prices
An initial free 30-minute consultation in person or over the phone.
Consultation
Available in person or over the phone. Payment for sessions is currently by bank transfer.
Check availabilityNo Membership Needed
Train with Josh at Jetts even if you are not a member.
Services and prices
Coaching sessions
60 minutes
£35
5 session block
10 session block
Shared coached session
£50
5 session block
10 session block
First 2 clients included
£50
5 session block
10 session block
£100
Training locations
Josh currently delivers face to face training only at Jetts Farnborough and Jetts Farnham.
No other venues are currently offered.
Training venue
1-to-1 personal training sessions are available here in central Farnborough at Jetts.
40-50 The Meads Shopping Centre, Farnborough, GU14 7SR
Training venue
1-to-1 personal training sessions are also available here at Jetts Farnham in Brightwells Yard.
11 Old Market Place, Brightwells Yard, Farnham, Surrey, GU9 7SF
Feedback
Client feedback combines selected testimonials, progress stories and Google review highlights.
Client stories
Featured testimonials selected by Josh.
Short progress stories, not just star ratings or one-line quotes.
Jetts Farnborough and Jetts Farnham
Farnborough, Farnham, Aldershot, Fleet, Camberley, Frimley, Cove
A free consultation is available before any paid session.
Practical details
If you are thinking about getting a personal trainer, send a quick message to Josh.
Use the form, call, or email directly. Josh trains from Jetts Farnborough and Jetts Farnham.
See full location details and mapsThe easiest next step is to tell Josh what you want to work on and which location suits you best.
Book a free consultation
Book a free consultation in person or over the phone and talk through what you want to improve.